Whether the doctor says you need to lower your cholesterol or you just want to be healthy and have more energy, green juice can be just what the doctor ordered. Green juice supplies your body with fresh nutrients, vitamins, proteins and enzymes that are easy to assimilate. After all, most of us can’t possibly eat enough greens to get the nutrients our body thrives on. Drinking green juice is a great way to power boost your diet and your energy level.
Adopting this practice will give you an education, alkaline energy giving foods and lots of variety and flavor in your meals. When you consume alkaline raw foods you can eat any amount you would like. There is no rationing or going away unsatisfied and hungry. Superfoods are nutrient dense, health giving and satisfying. In my Top 10 Superfoods article you will get acquainted with some great superfood choicest to add in to your diet.
The type of fat we consume also matters for health and weight loss. Switch from bad fats to good fats. Bad fats are animal fat, hydrogenated fat and heated fat. Good fats are raw, unheated, non hydrogenated plant fat as found in raw nuts and seeds, avocados, coconut and extra virgin olive oil and other unheated plant oils (oils should be used in small amounts because of concentration). Good fat will reduce your risk of heart disease, cancer and diabetes, but cannot be overused or you will be ‘wearing’ good fat on your body.
Green is a great way to get all your vegetables. Take your favorite greens and put them in a juice mixer and blend. Drink and enjoy. Organifi Green Juice is a popular way to get all your daily vitamins and minerals. When you eat healthier you are usually less stressed.
You might want to change a certain behavior that keeps annoying you, but don’t know how because you lack the necessary knowledge that you need to have in order to change. What you need to do in this situation is to gain knowledge through reading and educating yourself.
Now the food industry claims that healthy food is more expensive. Really? So exactly how does it cost more to add a tablespoon of sugar to a serving of cereal? Seems to me leaving out an ingredient might actually cost less. If we consider health care costs at all, then spending a bit more on healthy food should reduce medical bills, maybe by a whole lot.
Stress is another big cause to have acne. You should have time for yourself every single day for relaxing. Go to the walk, do something that you like, be with people that you enjoy to be with. And every night you should have at list six to eight hours of healthy sleep.
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